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Candied yams

Calories: 398

Fat: 9g (5g saturated) Sodium: 103 mg

Burn it off: 39 minutes on the stair-stepper or 61 minutes of light freestyle swimming

Health tip: Try reducing the butter and swapping out some of the sugar for orange juice, light maple syrup or sugar substitutes like Splenda. Add flavor with pineapple, apples or cranberries.

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