Have you ever sat on the couch and had cravings for potato chips? This recipe will be the solution to end your cravings. Kale chips are the healthy equivalent to potato chips that will trick your body into thinking your devouring a bag of LAYS when you are in fact eating healthy.
Prep Time: 5 mins
Cook Time: 10 mins
Skill Level: Easy
Ingredients: KALE, salt, vegetable spray
Step 1: Buy Kale
(they are priced around 1.30 for a bundle)
a stem of Kale looks like this
Step 2: Peel off leaf from the stem into bite size pieces.
Step 3: Rinse the Kale to get the germs off.
Step 4: Dry the Kale with a salad spinner or paper towels
This spinner cost nearly 10 bucks at Wal*mart
Step 5: place Kale on a baking tray. Spray Vegetable oil and lightly salt.
Step 6: Bake for 10 mins at 350F.
Step 7. ENJOY!
For more recipes, check out the rest of my Health Blog HERE
If you have any recipes that you want me to try or put here please send them to LReynolds@wdbj7.com