A little more on the side

Most of us are familiar with forward or backward stretches, but keep in mind that your spine also needs to stretch to the sides. Practice the first variation of this yoga pose, then move on to the more advanced version to deepen the intensity. Always remember to breathe deeply and fully while holding this side bend. <a href="http://www.latimes.com/health/fitness/la-he-good-form-side-stretch-20110926,0,1697131.column">Read more here.</a>
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( Charles Bush )

Most of us are familiar with forward or backward stretches, but keep in mind that your spine also needs to stretch to the sides. Practice the first variation of this yoga pose, then move on to the more advanced version to deepen the intensity. Always remember to breathe deeply and fully while holding this side bend. Read more here.

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