Living with diabetes
The University of Maryland Center for Diabetes and Endocrinology will discuss simple nutrition and exercise changes to achieve weight loss, lower blood pressure, lower cholesterol and prevent diabetes. Classes will be held from 9 a.m. to 10 a.m. Thursday, Jan. 10 and from 2 p.m. to 3 p.m. Jan. 28 in Suite 119 in the Diabetes and Endocrinology Center at Baltimore Washington Medical Center, 301 Hospital Drive in Glen Burnie. Cost: $25. Reservations and information: 410-787-4940.
Baltimore Washington Medical Center will offer exercise classes at its campus, 301 Hospital Drive in Glen Burnie, and at BW Health Service, 7556 Teague Road in Hanover, starting Monday, Jan. 7. The 10-week session will offer beginning yoga, beginning Pilates, beginning yoga/Pilates combination, fitness fusion, Pilates, prenatal yoga, yoga, yoga nidra and Zumba. Classes will be taught by certified instructors and are limited to 20 participants per class. Cost is $50. Bring a yoga mat. Register online at mybwmc.org/exercise.
The county Department of Aging and Disabilities is partnering with Baltimore Washington Medical Center to offer a six-week workshop for adults with chronic conditions including diabetes, arthritis, high blood pressure, obesity, chronic pain or anxiety and heart disease. Workshops will be held Tuesdays from 1 p.m. to 3:30 p.m. Jan. 15 through Feb. 19 at BW Health Services, 7556 Teague Road, Suite 440 in Hanover. Registration: 410-222-4366 or visit aahealth.org.
"Forget Me Not: Preventing and Treating Memory Loss" will be held at 6:30 p.m. Jan. 16 at Baltimore Washington Medical Center, 301 Hospital Drive, Glen Burnie. Dr. Mohit Negi will discuss changes that occur with age, factors that contribute to memory loss, the differences between normal forgetfulness, dementia and Alzheimer's, and symptoms that may indicate the need for an evaluation. Registration: 410-787-4367.
The University of Maryland Center for Weight Management & Wellness is offering a free educational seminar at Baltimore Washington Medical Center from 6 p.m. to 8 p.m. Jan. 23 in the Leo and Lysbeth Courtney Conference Center, on the lower level of the Tate Center, 305 Hospital Drive in Glen Burnie. Dr. Mark Kligman will discuss surgical therapy as a treatment option reserved for individuals 18 to 60 years old who have a body mass index between 35 and 40. Reservations: 410-328-8940 or visit umm.edu/weightloss.
Cold weather safety
The Department of Health's website includes advice on dressing for cold weather, suggestions for items to have at home in case of a snowstorm, and a list of symptoms of hypothermia and frostbite. Visit aa.health.org/cold-weather.
The Learn To Live program of the Anne Arundel County Department of Health offers quit-smoking and power-to-quit-smoking kits. Kits are available from the Learn To Live Line, 410-222-7979, or from the Spanish language line, 410-222-4479. They can also be ordered or downloaded at http://www.MyQuitKit.org. Also, quit-smoking classes are offered at the following health providers:
•Anne Arundel Medical Center, 2000 Medical Parkway, Health Sciences Institute, Annapolis. Information: 443-481-4000 or 1-800-MD-NURSE. Free self-help information to help adults and teens quit smoking. Visit http://aamcevents.com.
•Baltimore Washington Medical Center, 301 Hospital Drive, Tate Cancer Center, Glen Burnie. Information: 410-787-4367 or visit http://mybwmc.org.
•Owensville Primary Care, 134 Owensville Road, West River. Information: 410-867-4700.
The Department of Health will provide seasonal flu vaccinations at the following walk-in clinics. Both nasal-spray and injectable vaccinations will be available.
•Glen Burnie Health Center, from 8:30 a.m. to 11:30 a.m. and 1 p.m. to 3:30 p.m. Tuesdays and Fridays, 416 A St. S.W., Glen Burnie. Information: 410-222-6633.