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Health & Fitness Guide 2012: What to Eat For Every Meal, Based on the 2010 Dietary Guidelines
Breakfast
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains you¹ll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...Tags: Vitamin C, Dietary Fiber, Health, Physical Fitness and Exercise, Foods and Beverages
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All About Food: Cooking custom meals for canines
"Last night, my boyfriend Louie and I dined on a succulent mélange of sautéed ground beef with a touch of beef liver. Bite-sized pieces of steamed sweet and white potatoes added heartiness, while finely chopped green beans, carrots and peas provided a...Tags: Potatoes, Allergies, Restaurant and Catering Industry, Peanuts, Consumer Goods Industries
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Resolutions made simple
New Year's resolutions are the kiss of death. We all know this. So instead of drafting some sweeping resolution we know darn well we'll never keep, how about thinking small for 2012. How about trying one thing — maybe two — that just might...Tags: Groupon, Inc., Strawberries, Triathlon, Health, Physical Fitness and Exercise
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Tips for Beating Holiday Stress: It's the Most Wonderful Time of the Year!?!?
The Holidays are here! With all of the cheer comes lots of extra activities and spending. Add to the mix rising food and fuel prices, layoffs and cutbacks, plunging home values, and general economic uncertainty and what we have is a recipe for a stress...Tags: Health, Layoffs and Downsizing, Vitamin A, Behavioral Conditions, Human Body
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Health & Fitness Guide 2012: Control Obesity By Avoiding the "3 S Foods"
For those concerned about good health, the government is offering advice on how to get to a normal weight with the recent release of the 2010 Dietary Guidelines.
The guidelines tell people what to eat more of, what to eat less of and how to balance the...Tags: Kidney Disease, Maywood (Cook, Illinois), Dietary Fiber, Health, Diabetes
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Kale: It's just too good for you
So, imagine this: There's this crazy vegetable that has calcium, vitamin C, lutein and protein. It's phenomenally easy to grow — it doesn't like heat, but can handle a broad range of soil pH, as well as the cold. It's great in salads. It's great...Tags: Kale, Heineken International, Cabbage, Lebanon, Dining and Drinking
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Homemade Chunky Tomato & Basil Soup Served With Feta And Parmesan Pesto Crostinis
Homemade Chunky Tomato & Basil Soup
2 tablespoons of Extra Virgin Olive Oil
1 medium Onion-Small Diced
3 cloves of Garlic-Minced
2 tablespoons All Purpose Flour
4 cups of Tomatoes-Large Diced
3 1/2 cups Vegetable broth
1/4 cup of Fresh Basil Leaves...Tags: Garlic, Breads, Onions, Parmesan Cheese, Foods and Beverages
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Letter was hard to swallow
I should apologize in advance for the tone of this article. I should, but I won't. I would just ask that you don't mistake my passion for petty anger. Last week I came across a skillfully worded editorial in this paper ("Lunch Guidelines," Jan. 28)...Tags: Epidemics and Plagues, Health, Potassium (dietary supplement), Healthy Diet, Cancer
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Strong bones need more than calcium
Osteoporosis is a disease that causes bones to become weak or even brittle. Anyone can develop osteoporosis; however, women are five times more likely — especially those who go through menopause before the age of 45 — to develop...Tags: Allergies, Women's Health, Health, Physical Fitness and Exercise, Healthy Diet
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Does drinking wine really have health benefits?
FARGO, N.D. - A couple of years ago, my husband and I decided to learn how to make wine at home using the apples from the tree in our backyard. Soon we had a chemistry experiment going on in our basement. Whenever we went downstairs, we could smell the...Tags: Pharmaceuticals, Medical Research, Diabetes, Health, Physical Fitness and Exercise
Jan 3, 2012
|Story| WTXX-LTV
Dec 14, 2011
|Story| HB Independent
Dec 28, 2011
|Story| Baltimore Sun
Dec 1, 2011
|Story| Los Angeles Times
Dec 7, 2011
|Story| New Rushmore Radio
Jan 3, 2012
|Story| WTXX-LTV
Dec 14, 2011
|Story| WTXX-LTV
Feb 8, 2012
| WDCW-LTV
Jan 19, 2012
|Column| Tribune Media Services
Feb 6, 2012
|Column| Daily American
Apr 24, 2012
|Column| Herald Mail
Apr 27, 2012
|Story| Aberdeen News
Original site for Calcium topic gallery.