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Weight Watchers swap and drop on Turkey Day
Thanksgiving is the kick-off to the holiday festivities and that means that the access to high-fat, high-calorie foods will be plentiful from now until the end of the year. And while it can be a difficult time to stay on track with your weight loss...Tags: Holidays, Potatoes, Chives, Marshmallows, Customs and Tradition
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Don't pass up pumpkin on your menu
FARGO, N.D. - “I want to make the recipe from your column, but where am I supposed to get some pumpkin?” someone asked me a couple of years ago. “What do you mean?” I asked. I thought she was teasing me. “I checked at three grocery stores. You can't...Tags: Soups, Foods and Beverages, Potatoes, Black Pepper, Cinnamon
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Healthy snacking can fill nutrition gaps
FARGO, N.D. - About midmorning, I sometimes find myself a little low in energy, so I rob my lunch bag. I eat the yogurt, crackers or piece of fruit. Sometimes I eat all of the ready-to-eat foods. By lunchtime, much to my disappointment, sometimes I have...Tags: Pumpkin, Vitamin A, Baking Powder, Breads, Dietary Supplements
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An edible rainbow
They say you eat with your eyes as much as your palate. Fun, easy-to-read and visually exciting "Color Me Vegan" (Fair Winds, $19.99), by Colleen Patrick-Goudreau, plays on that concept by grouping plant-based foods according to their colors and the...Tags: Carrots, High Blood Pressure, Apples, Nutrition, Salt
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Pumpkins have had a face in the history of the country
Nothing conjures up autumn memories of our youth more than apples, brilliant leaf colors and pumpkins. The pumpkin is my topic today and it is more than a pie or a porch decoration. I hope you enjoy our investigation of this member of the Cucurbita...Tags: Pumpkin, Pies and Tarts, Vitamin A, Heart Disease, Dietary Supplements
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Fall markets offer fresh options
Now is the time to enjoy fresh apples, sweet potatoes, squash of all kinds and pumpkins. Abundant supplies of the freshly harvested fruits and vegetables usually mean that the foods are seasonal and reasonably priced. Apples truly are one of the...Tags: Pumpkin, Pies and Tarts, Potatoes, Apples, Breads
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Judy Asuleen
Judy Asuleen, 59, director of adult and family education at the Orloff Central Agency For Jewish Education, (Orloff CAJE) in Davie, was first diagnosed with breast cancer in 2006 at the age of 53. Six years later, she reports that she feels great and...
Tags: Ovarian Cancer, Medical Specialization, Cancer, Mammogram, Health Treatments
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Vision and nutrition sometimes are connected
FARGO, N.D. - “Mom, I can read the sign across the street!” my 9-year-old daughter exclaimed as she stepped outside wearing her purple-framed glasses for the first time. A few weeks prior to that day, she came home from school with a note after a vision...Tags: Foods and Beverages, Cataracts, Calcium, Kale, Diabetes
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3 foods for a flatter stomach
If you want a flatter stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are some tummy tamers to add to your diet: Canola oil:...
Tags: Vegetarian Diet, Drugs and Medicines, Health, Diabetes, Vitamin C
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August 7: Midday Fix - Pick Six
Kristen Trukova Clinical Oncology Dietician Wholesome Temptation Cookbook Grilled Red Snapper with Herb-Garlic Marinade Herb-Garlic Marinade Makes about 2 1/2 cups 2 6 large garlic cloves 1/3 cup packed tender fresh thyme sprigs 1/4 cup packed...
Tags: Blood, Black Pepper, Onions, Salt, Cancer
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Beauty By The Fruit
PIX11.comThe latest trend in beauty products features the same fruits you shop for at the corner stand. And now these delicious fruits have left your plate and taken claim in your beauty cabinet. Beauty and Lifestyle Expert Rebekah George stopped by with skin...Tags: Health, Grace Kelly, Lemons, Personal Service, Macy's
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Jeff Semler: Cows are stars during Dairy Month
“To conduct a farm of considerable extent, so as to be a profitable concern, requires nearly as much management, (though, to be sure, of a somewhat more straightforward sort) as to be a leading politician in these wayward times.” While...Tags: Netherlands, Swiss Confederation
Nov 19, 2012
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Nov 2, 2012
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Oct 26, 2012
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Oct 24, 2012
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Oct 22, 2012
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Oct 17, 2012
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Oct 10, 2012
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Oct 5, 2012
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Jun 6, 2012
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Aug 7, 2012
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Jul 3, 2012
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Jun 18, 2012
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