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A collection of news and information related to Dietary Fiber published by this site and its partners.
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Asparagus is a healthful spring veggie
Asparagus belongs to the lily family together with onions, leeks and garlic. The vegetable exists in three colors: green, white and purple. The green and most common type is slightly sweet in flavor with a tender and crisp texture. Asparagus is rich...Tags: Vitamin C, Iron (dietary supplement), Asparagus, Consumers, Vitamin A
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Slow Cooker Macaroni and Cheese
Yields: 3 cups | Serving Size: 1/2 Cup | Calories: 185 | Previous Points: 4 | Points Plus: 5 | Total Fat: 5 gm | Saturated Fats: 3 gm | Trans Fats: 0 gm | Cholesterol: 16 mg | Sodium: 198 mg | Carbohydrates: 23 gm | Dietary fiber: 2 gm | Sugars: 4 gm |...Tags: Lifestyle and Leisure, Pasta, Cheddar Cheese, Foods and Beverages, Recipes
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Salads are an easy way to add fruits, veggies to your diet
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day. Green salads can be a powerhouse of nutrition; however, they...Tags: Heart Disease, Salt, Foods and Beverages, Nutrition, Health Treatments
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Make half your grains whole grains
A key message from the 2010 Dietary Guidelines for Americans and ChooseMyPlate (www.choosemyplate.gov) is to "Build a healthy plate by making at least half your grains whole grains." Selecting and consuming whole-grain food products will also give you...Tags: Iron (dietary supplement), Breads, Health Treatments, Dietary Supplements, B Vitamins
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Celebrate National Blueberry Month
Blueberries are an antioxidant-rich food and probably the easiest fruit to prepare and serve. There's no peeling, pitting, coring or cutting. Just rinse, eat and enjoy. Blueberries are low in fat, sodium-free and a good source of both fiber and vitamin...Tags: Vitamin C, Manufacturing and Engineering, Science and Technology, Health, Electrical Appliance
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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Vitamin C, Iron (dietary supplement), Salt, Vitamin A, Margarine
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Healthy Monday Tip #43 — Benefit from whole grains
The Fitness Center - Orlando SentinelThe Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus... -
Pears are a great match for cheese and more
The Dish - Orlando SentinelPears and cheese go together like Fred Astaire and Ginger Rogers — classic, elegant and smooth. For a showstopper appetizer at fall parties, let these two tango on top of a pizza crust. Bartlett pears will provide a subtle, sweet contrast to... -
Test Kitchen bonus: Watermelon recipes for Fourth of July tables
The Dish - Orlando SentinelOn a scorching day there is simply nothing better than crunching into a wedge of icy, sweet, juicy watermelon. And while Mother Nature has done a swell job of providing us with a ready-to-eat summer treat, creative home cooks have long known of this... -
The Gossiping Gourmet: Truffle still golden after three decades
Alan Greeley's Golden Truffle has been around for more than 30 years, and there is a reason why this neighborhood bistro has had such longevity. The food is good! The restaurant has added a full bar. The menu offers an ever-changing variety, according...
Tags: Wines, Iron (dietary supplement), Potassium (dietary supplement), Restaurants, Foods and Beverages
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Fresh produce back in season
It’s been a long winter. If you’re like many cooks who use the seasons as a guide, you’re longing for something fresh. Martha Holmberg’s new book, “Fresh Food Nation” (Taunton Press, $22.95), is here to help, with...
Tags: Salt, Radishes, Foods and Beverages, Cream Cheese, Onions
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Rhubarb is peculiar and poisonous, but easy to make safe and tasty
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on getting children (and other picky eaters) to try vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to...Tags: Vitamin C, Vitamin K, Potassium (dietary supplement), Salt, Recipes
May 7, 2013
|Column| Herald Mail
Nov 12, 2012
|Column| WXIN-LTV
Jul 24, 2012
|Column| Herald Mail
Oct 11, 2011
|Column| Herald Mail
Jul 8, 2011
|Column| Herald Mail
Jul 12, 2011
|Column| Herald Mail
Oct 22, 2012
| Orlando Sentinel
Oct 11, 2012
| Orlando Sentinel
Jun 29, 2011
| Orlando Sentinel
May 15, 2013
|Story| HB Independent
May 14, 2013
|Story| Aberdeen News
May 7, 2013
|Story| Herald Mail
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