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Muesli Cookies from Seahawks' Executive Chef Mac Ingredients: 1 cup all-purpose unbleached flour 1 cup whole wheat flour 2½ cups Muesli mix, such as Bob’s Red Mill 1 teaspoon baking powder 1 teaspoon baking soda 1½ sticks unsalted...
Tags: Baking Soda, Hazelnuts, Salt, Egg Whites, Butter
The Dish - Orlando SentinelOn a scorching day there is simply nothing better than crunching into a wedge of icy, sweet, juicy watermelon. And while Mother Nature has done a swell job of providing us with a ready-to-eat summer treat, creative home cooks have long known of this...
Lisa Farmer: Strawberry Frozen Yogurt Squares Ingredients: - 1 c. crunchy wheat and barley cereal - 3 c. fat-free strawberry yogurt - 1 (10-ounce) bag frozen unsweetened strawberries (about 2½ cups) - 1 c. fat-free sweetened condensed milk - 1 c....
The Kitchen HotlineHealthy Swaps Baked Seasoned Sweet Potato Fries Recipe by: Chef Kelly Yorke Even though sweet potatoes contain more sugar than russet potatoes (the typical fry potato), they have a lower glycemic load, (in other words, they spike up your blood sugar...
Tags: High Blood Pressure, Health, Salt, Peppers, Coconut
The Kitchen HotlineHealthy Swaps All American Burger Recipe by: Chef Kelly Yorke Fat adds flavor and juiciness to your hamburger. However, a typical big greasy hamburger contains a lot more fat than necessary and that extra fat contributes to clogging your arteries....
McClatchy NewspapersMy doctor told me that I might have a low thyroid. Are there any natural ways to treat it? Are there certain foods that can help my hypothyroid condition? Hypothyroidism is a medical condition in which the thyroid gland does not produce enough thyroid...
If you followed my column last week it included the beginning of deciphering food labels. This week we will continue with sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin A and C, calcium and iron. Sodium Sodium, a component of...
Berries are nutritional powerhouses whether they're eaten fresh, frozen, dried, freeze-dried or powdered. But can they protect our brain and memory, melt fat and prevent urinary tract infections? Though emerging research is juicy, scientists know less...
Staff Writer"Healthy Swaps" Mac & Cheese (*see dietary notes) Recipe by: Chef Kelly Yorke Ingredients: 14 oz. Macaroni, whole wheat, uncooked, about 3-1/2 cups (or) DreamFields Lower Glycemic Elbow Pasta (good choice for diabetics) 1/2 cup Total Cereal, Whole...
Staff WriterChicken and Biscuit Pot Pie (*see dietary notes) Recipe by: Chef Kim McKee Ingredients: Filling: Low fat cooking spray 3/4 tsp Salt 1/2 tsp Freshly ground black pepper 1 – 1/2 lb. Boneless, skinless chicken breasts, cut into bite sized pieces 4 tsp...
Tags: Biscuits, Green Beans, Carrots, Diets and Dieting, Salt
Gnarly, pocked and bulbous, celeriac's looks could kill appetites. The root vegetable sprouts a Muppet-like shock of bright green stalks that wave pleasantly enough from a mound of soil. The tuber that lies just beneath, however, looks like a candidate...
Jun 15, 2011 |Story| KCPQ-LTV
Jun 29, 2011 | Orlando Sentinel
Jun 6, 2011 |Story| WDAF
Jun 1, 2011 |Story| KWGN-LTV
Jun 1, 2011 |Story| KWGN-LTV
Feb 4, 2010 |Story| Health Portal
Feb 4, 2011 |Story| Aberdeen News
Mar 2, 2011 |Story| Chicago Tribune
Mar 9, 2011 |Story| KWGN-LTV
Mar 23, 2011 |Story| KWGN-LTV
Jan 19, 2011 |Story| Chicago Tribune
Jun 2, 2010 |Story| Tribune Media Services
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