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No guilt: Enjoy chocolate without fat or sugar
I'm not a big fan of chocolate, but my husband is. However, until recently, Ralph has been careful not to overindulge. For health reasons, he didn't want to consume too much saturated fat or sugar, ingredients found in most manufactured chocolate...
Tags: Potassium (dietary supplement), Dietary Supplements
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Food drive
Allegany Dental Care is holding its sixth annual food drive during January and February. It will accept donations of nonperishable food items at its three locations. All food collected will be donated to the Maryland Food Bank — Western...Tags: American Legion, Reebok Ltd., JC Penney Company Inc., Fashion Trends
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Changing to a vegan diet is possible with planning
As people look to live more healthful lifestyles, many are contemplating meat-free diets. But becoming vegan or vegetarian can seem daunting as people try to figure out what to eat to get all the proper nutrients. Ingrid Beardsley, registered dietitian at...Tags: Potassium (dietary supplement), Salt, Science and Technology, Lifestyle and Leisure, Colon Cancer
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A New Year's resolution for your diet
You're off to a great start. You've made a New Year's resolution to be healthy, slim down and you have a plan on how to achieve your goals. I have great news to share with you: You can feel good about loving beef because the protein in beef is a...Tags: Coconut, Foods and Beverages, Recipes, Coconut Milk, Steaks
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Spices have strong medicinal value
Dear Pharmacist: I ate like a hog over the holiday, and it was wonderful! To spare my guilt, are there any benefits to holiday foods and spices? — D.E., Orlando Dear D.E.: All those delicious spices have numerous medicinal benefits. Nutmeg can ease...Tags: Vitamin A, Asthma, Macular Degeneration, Erectile Dysfunction, Viagra (drug)
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Should everyone go gluten free?
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Shanti Lewis weighs in on gluten-free diets.
Have you walked in the grocery store lately and seen a plethora of products labeled "gluten-free?" Do...Tags: Diarrhea, Migraine, Fibromyalgia, University of Maryland Medical Center, Diets and Dieting
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Parisian love affair
When I was in my 20s, studying wine and living on very little money in Paris, I couldn't afford to eat in real restaurants very often. But I'd stop at a favorite wine bar a couple of times a week. It always seemed to be cold weather, and the chill crept...Tags: Pies and Tarts, Apples, Dining and Drinking, France, Salt
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Good Eating's favorite 2012 recipes
A look back at 2012 provides a smorgasbord of dishes for Good Eating's annual roundup of favorite recipes. Dig in!
Bourbon pecan pie
Prep: 25 minutes
Cook: 57 minutes
Servings: 8
For our Thanksgiving section, former Good Eating editor Carol Mighton...Tags: Fennel, Salt, Ginger, Lifestyle and Leisure, Onions
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Recipe: Tarte Tatin
Total time: 1½ hours, plus chilling and cooling times Servings: Makes 1 (9-inch) tart Note: Investigate the heirloom apples at the farmers market, asking the farmer's advice about baking apples. Golden Delicious is a classic apple for this tart,...
Tags: Pies and Tarts, Apples, Butter, Dietary Supplements
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South Dakota cooks take beef to new heights for the holidays
PIERRE - If you're looking for new recipes to dazzle friends and family this holiday season, turn off the popular television food contests and turn on to exciting and delicious recipes that come right out of one of South Dakota's own home chef...Tags: Taiwan, Watertown, Human Interest, Salt, Justice System
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Divide and conquer
Roast duck, like beef tenderloin and lobster, defines holiday meals in our family. More than Sunday dinner fare, a duck in the oven warrants celebration — of dining with friends, of indulgent goodness and of the enjoyable act of cooking.
My younger...Tags: Parsley, Julia Child, Salt, Shallots
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Tips on how to save on holiday spending
In January and February If you usually find yourself facing a stack of bills from holiday shopping, resolve this year to not let your spending get out of control. The holiday season is a time to share, enjoy family and friends, and to give more of...Tags: Hobbies, Family, Trips and Vacations, Holidays, Travel
Feb 4, 2013
|Column| Orlando Sentinel
Jan 23, 2013
|Column| Herald Mail
Jan 23, 2013
|Story| Baltimore Sun
Jan 11, 2013
|Story| Aberdeen News
Jan 10, 2013
|Column| South Florida Sun-Sentinel
Jan 15, 2013
|Story| Baltimore Sun
Jan 2, 2013
|Story| Los Angeles Times
Jan 2, 2013
|Story| Chicago Tribune
Dec 8, 2012
|Story| Los Angeles Times
Dec 14, 2012
|Story| Aberdeen News
Dec 12, 2012
|Story| Chicago Tribune
Dec 6, 2012
|Column| Herald Mail
Original site for Iron (dietary supplement) topic gallery.