Omega-3 Fatty Acid

Loyola Health Fair For locations and information: www.LoyolaMedicineHealthFair.com Tips: Live a healthy lifestyle by watching your weight and getting 7-9 hours of sleep each night. Engage in regular aerobic, resistance and stretching exercise....

Breakfast Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk Why: By eating whole, not refined, grains you¹ll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...

For those concerned about good health, the government is offering advice on how to get to a normal weight with the recent release of the 2010 Dietary Guidelines. The guidelines tell people what to eat more of, what to eat less of and how to balance the...

More and more people are buying fish-oil capsules to reduce the risk of heart attack and strokes. They’re reportedly the most popular supplement after multivitamins. Consumer Reports just tested 15 top-selling brands purchased in the New York...

You wait hours to see a doctor and when you finally get into the office, your mind goes blank. So what questions should every man be asking their urologist? Dr. Phillipa Cheetham will give us a break down. Chances are men, at some point in your life...

Organic products and those without preservatives and harsh processing remain big business in the United States — with $81 billion in sales last year — despite a tough economy. Sales in stores, online and in practitioners' offices were up 7...

Curb your cravings without adding inches to your waistline. The secret: Choosing the healthiest munchies. SHAPE magazine staffers we nibbled through hundreds of new snacks to find the 20 that really deliver in the gratification department while meeting...

Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids.   A well-balanced diet that includes a variety of fish...

Q: What’s the best way to address a cat’s dry, flaky skin?   A: Common causes for dry kitty skin include allergic reactions (to food, dust or flea bites) and poor diet, but it could also signal kidney, liver, heart, adrenal or thyroid...

By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...

FARGO, N.D. - When I was young, sun tanning was a popular pastime among my peers during the warm summer months. My friends had a golden glow. However, I couldn't stand the heat, and I thought lying in the sun was boring. I stayed in the cool shade and...

Thanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health: 1. GET RID OF CELLULITE There is no magic cure for cellulite, but you can increase the...