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    May 28, 2012 |Story| WPIX-LTV

  1. Ladies: How To Make Your Period More Bearable

    If you wish you didn't have to bother with a monthly period, you're not alone. In fact, more than 30 percent of women in a recent survey said they'd rather go to the dentist than deal with menstrual woes. But Bahar Takhtehchian, SHAPE's Editor-at-Large, has some easy strategies that can help make the "monthly curse" more bearable. Turns out what you eat (and avoid) can play a big role in determining how you feel.
    PIX11.com | @shaminanyc
    If you wish you didn't have to bother with a monthly period, you're not alone. In fact, more than 30 percent of women in a recent survey said they'd rather go to the dentist than deal with menstrual woes. But Bahar Takhtehchian, SHAPE's Editor-at-Large,...

    Tags: Health, Calcium, Vitamin Therapy, Diseases and Illnesses, Physical Fitness and Exercise

    2. Jun 13, 2012 |Story| Daily Press

  2. Carrot juice: Grow your own and fix your own ... nutritious and healthy

    Carrots you can grow in a backyard garden provide an abundance of nutrition to the body as they are excellent sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine. Colorful and packed with antioxidants, this crunchy vegetable superstar has a lot to offer including nutrients to maintain healthy eyes, teeth, and gums, as well as helpful antioxidants to promote anti-aging properties and healthy glowing skin. Carrots are also known to promote heart health, prevent cancer and strokes, and are helpful to cleanse the body of built up toxins. 
    Carrots you can grow in a backyard garden provide an abundance of nutrition to the body as they are excellent sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine. Colorful and packed with antioxidants, this...

    Tags: Consumers, Potassium (dietary supplement), Vitamin K, Vitamin B2, Hampton Roads

    3. Mar 28, 2012 |Story| KWCH

  3. Beef Kabobs with Grilled Pineapple Salsa

    <strong>Beef Kabobs with Grilled Pineapple Salsa</strong>
    Beef Kabobs with Grilled Pineapple Salsa   Total Recipe Time:  50 to 55 minutes Marinade Time:  30 minutes to 2 hours Makes 6 servings   Ingredients 1-1/2 pounds beef shoulder center (Ranch) steaks, cut 1 inch thick Salt and pepper   Marinade: 2...

    Tags: Foods and Beverages, Iron (dietary supplement), Pineapple, Vitamin B3, Vitamin B12

    4. Jan 10, 2012 |Story| Herald Mail

  4. Getting your kids to eat: Squash

    <strong>Editor's note:</strong> This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables.
    chrisc@herald-mail.com
    Editor's note: This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables. We eat with...

    Tags: Potassium (dietary supplement), Breads, Squash, Cinnamon, Foods and Beverages

    5. Jan 18, 2012 |Story| LA Canada

  5. All Health's Breaking Loose: Go bananas when you eat

    When I was a kid, we had a pet monkey named Bono (as in Sonny, not like the rock star in U-2). She was great at parties — balloons and cake are gratuitous when there’s a monkey around. I knew two things about Bono: She loved bananas and...

    Tags: Food and Drug Administration, Potassium (dietary supplement), Bananas, High Blood Pressure, Healthy Diet

    6. Feb 14, 2012 |Story| KCPQ-LTV

  6. Valentine's Day T-Bone for two

    <em><span style="text-decoration: underline;"><strong>T-Bone for Two </strong></span></em>
    Q13 FOX News Online
    T-Bone for Two   Total recipe time: 25 to 50 minutes Makes 2 servings. Sauce serving size: about 3 tbsp  Ingredients 1 beef T-Bone steak, cut 1 inch thick (about 1 pound) 1 teaspoon steak seasoning Cooking Directions 1. Prepare desired...

    Tags: Foods and Beverages, Lemons, Coffee, Iron (dietary supplement), Recipes

    7. Dec 2, 2011 |Story| Aberdeen News

  7. National Beef Cookoff winning recipe nets $25,000

    An Arkansas home cook with top sirloin steak, instant rice, a mango, a few vegetables and a creative flair recently walked away from the 2011 National Beef Cook-Off with a winning recipe and $25,000. Sheryl Little won the 29th National Beef Cook-Off...

    Tags: Foods and Beverages, Iron (dietary supplement), Recipes, Washington, DC, Vitamin B3

    8. Apr 13, 2012 |Story| KCPQ-LTV

  8. Sirloin Cranberry and Pear Salad with Honey Mustard Dressing

    <strong>Sirloin Cranberry and Pear Salad with Honey Mustard Dressing </strong>
    Q13 FOX News Online
    Sirloin Cranberry and Pear Salad with Honey Mustard Dressing Total preparation and cooking time: 25 minutes ++++++++++++++++++++ || 4 || beef sirloin steaks, cut 3/4 inch thick (4 ounces each) || || 1/2 || teaspoon coarse grind black pepper...

    Tags: Mustard, Parsley, Garlic, Tomatoes, Pecans

    9. Nov 8, 2011 |Story| WPIX-LTV

  9. Ellie Krieger's Green Bean Casserole With Crispy Shallots

    This dish is the fresh-from-scratch version of the holiday classic that requires lots of can opening but not much actual cooking. This one is not hard to make and the taste payoff is big@@mdthe snap of fresh beans, lots of meaty mushrooms, fresh garlic and herbs, and real Parmesan@@mdall topped with crispy shallot rings. Once you try it you&rsquo;ll never go back.
    This dish is the fresh-from-scratch version of the holiday classic that requires lots of can opening but not much actual cooking. This one is not hard to make and the taste payoff is big@@mdthe snap of fresh beans, lots of meaty mushrooms, fresh garlic...

    Tags: Potassium (dietary supplement), Calcium, Vitamin B2, Parsley, Garlic

    10. Oct 14, 2011 | Allentown Morning Call

  10. Think you need nutritional supplements? Think again.

    Health
    It's easy to be tempted into taking a bunch of nutritional supplements just in case. But do you need them? And more important, is it safe?...
    11. Feb 14, 2011 |Story| Los Angeles Times

  11. The Healthy Skeptic: Male fertility supplements are no magic path to fatherhood

    The average man produces hundreds of billions of sperm cells in his lifetime. Only a minuscule fraction of those little guys ever manage to swim far enough and fast enough to fertilize an egg. Successful sperm must be strong. It stands to reason then that they also must be well-nourished.
    The average man produces hundreds of billions of sperm cells in his lifetime. Only a minuscule fraction of those little guys ever manage to swim far enough and fast enough to fertilize an egg. Successful sperm must be strong. It stands to reason then that...

    Tags: Health, Vitamin E, Human Interest, New York City, Brown University

    12. Mar 14, 2011 |Story| Los Angeles Times

  12. Pregnancy myths

    Once a woman becomes visibly pregnant, it isn't long before she's being asked extremely personal questions by complete strangers:
    Tribune staff reporter
    Once a woman becomes visibly pregnant, it isn't long before she's being asked extremely personal questions by complete strangers: "Are you going to have an epidural or go natural? "You're not drinking alcohol, are you?" "Have you tried ginger for...

    Tags: Health, Health Organizations, Politics, Anesthesiology, Science

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