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Some products make claims that are hard to believe. Take, for example, commercials you may have seen about books and videos that supposedly can teach your baby to read or a three-minute workout that will make your belly disappear. If you doubted those...
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day. Green salads can be a powerhouse of nutrition; however, they...
Tags: Osteoporosis, Calcium, Bacon, Salads, Arugula
Building strong bones is a life-long project. Our bones get strong and stay strong through a combination of food and fitness. Building and maintaining a healthy skeleton is a process that begins before birth and one that must continue through every decade...
The Hartford CourantI take just five pills a day now. This is down from the handfuls I used to take back when I was a health junkie. I don't think I was a hypochondriac, but then I may have been taking a pill for that. Mostly I was into supplements and vitamins. I don't...
Tags: Nobel Prize Awards, Mouth, Vitamin E, Skin Lesion, Skin Rash
Fruit juices are popular beverages for toddlers and children today. While often advertised as healthy options, too much juice can provide them with too many calories and too much sugar. A few consequences of this include excess weight gain and dental...
Going to the pharmacy can be expensive. Imagine if you are pregnant, it is just another added stress! So, to remove some of that stress, Meijer has come up three free programs. The first program that came out was our select antibiotics,” said...
I should apologize in advance for the tone of this article. I should, but I won't. I would just ask that you don't mistake my passion for petty anger. Last week I came across a skillfully worded editorial in this paper ("Lunch Guidelines," Jan. 28)...
While it might feel like summer, cold and flu season are just around the corner. Stocking up on vitamins may seem like the smart thing to do, but are your wellness methods up to date? We asked Dr. Yael Halaas, an ear, nose and throat doctor based in New...
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...
By Melissa Tewes Special to The Herald-Mail What could be more fun than packing a picnic lunch and heading outdoors to spend a nice summer day with your family and friends? Don't let this fun day wreak havoc on your diet. Follow these tips on how to...
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. - Veggies help protect...
Sep 5, 2012 |Column| Allentown Morning Call
Jul 24, 2012 |Column| Herald Mail
Jun 12, 2012 |Column| Herald Mail
May 2, 2012 |Column| Hartford Courant
Feb 3, 2012 |Column| Herald Mail
Feb 22, 2012 |Column| WXIN-LTV
Jan 19, 2012 |Column| Tribune Media Services
Feb 6, 2012 |Column| Daily American
Oct 11, 2011 |Column| Chicago Tribune
Jul 12, 2011 |Column| Herald Mail
Jul 22, 2011 |Column| Herald Mail
Jun 21, 2011 |Column| Herald Mail
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