Legs

CHICAGO (AP) — Cheerleading isn't just jumping and waving pompoms — it has become as athletic and potentially as dangerous as a sport and should be designated one to improve safety, the nation's leading group of pediatricians says. The number...

Daniel Romanchuk gives you a blank stare when you try and explain to him why he is an inspiration. He looks confused — why would anybody care to see him race, legs tucked under him, neck crammed forward, and be inspired? He's just a kid who likes to...

For people who want to live past 100, the first step is taking a whole bunch more steps. A recent survey found half of all centenarians are exercising almost every day. Most are walking, but many also are lifting weights, practicing yoga, biking or...

A Berkeley County man is accused of sexually assaulting a woman in a church parking lot last month, according to Berkeley Court Magistrate Court documents. Christopher Michael Jensen, 21, of 357 Cheswick Drive, Martinsburg, was arraigned Wednesday on one...

This classic yoga pose is an excellent way to engage and strengthen your legs and core muscles. When you practice this move, don't rush through it. Stay in the position and breathe fully while maintaining your form. 1. Begin by standing tall with your...

Whittle your waist with this move, which uses the arms and legs as levers to up the abdominal burn and strengthen your back. Amy Dixon, personal trainer and head of group fitness at Equinox Santa Monica, uses the wood chop with leg swing in her "Give Me...

Overview Alexion is a biopharmaceutical company focused on serving patients with severe and ultra-rare disorders through the innovation, development and commercialization of life-transforming therapeutic products. Our marketed product Soliris®...

Palm Beach Gardens resident Stacy Lewis is the No. 2 ranked women's golfer in the world. Since her LPGA debut in 2009, she's won three tournaments, including two this year. Lewis, 27, was diagnosed with scoliosis at age 11 and, seven years later, had...

This is a challenging exercise to strengthen the muscles in your abs, arms and legs while simultaneously stretching your abs, hips and quadriceps. Make sure you move slowly, and focus on holding your balance while moving from one variation to the other....

PAMPLONA, Spain -- Two Britons and an American were gored Monday, the third day of the annual running of the bulls in Pamplona, Spain, authorities said. Those three are among seven runners who were rushed to the hospital Monday after the fighting bulls...

This is a great yoga pose, allowing you to stretch your shoulder muscles and build leg strength simultaneously. If your shoulders are tight, use a strap to begin. As you progress, you may eventually be able to interlace your fingers behind your back. 1....

After the experience he endured last November in Atlanta, James Gayle understands the term “keep your head on a swivel” better than just about anybody. In Virginia Tech’s 37-26 win last season at Georgia Tech, Gayle learned just how...