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    Aug 11, 2008 |Story| Los Angeles Times

  1. Stretch loosens up spine and hips

    Use this stretch to release your back and hips if you've been seated for a long period of time or after brisk walking, hiking or biking. You'll stand taller and feel more energized once your spine and hips have been loosened up.
    Use this stretch to release your back and hips if you've been seated for a long period of time or after brisk walking, hiking or biking. You'll stand taller and feel more energized once your spine and hips have been loosened up. -- Karen Voight Step 1...
    2. Oct 1, 2008 |Story| WPMT-LTV

  2. Wellspan Opens New Spine Center in York

    Today is the grand opening of the new Wellspan Spine Center in York County. The center, located on South George Street in Spring Garden Township offers comprehensive care to deal with back pain. Physicians, along with alternative specialists work...
    3. Feb 4, 2009 |Story| KSWB-LTV

  3. Simple Steps To De-Stress

    It's no secret we are all facing stressful times. The experts say this could be the greatest economic crisis since the Great Depression. The United States is engaged in two wars and there is widespread global conflict. We often find ourselves rushing...

    Tags: Science and Technology, Head, Neck, Shoulders, Family

    4. Nov 17, 2008 |Story| WTTV

  4. Sub-Core Training: A Little Known Method for Stability

    You have heard of Core Training principles but you may not have heard of Sub-Core training. This method of rehabilitation and correction stems from the inside out method of correcting deficits in both the extremities and the spine. In my experience over...

    Tags: Education, Bones and Joints, Nervous System, Ankles, University of California, Los Angeles

    5. Aug 25, 2008 |Story| WXIN-LTV

  5. Fitness Works: Magic Ring

    Today I introduced a 14"piece of exercises equipment known by many different names such as the magic circle, the fitness circle and the exercises ring. It is a flexible ring, usually metal, with padded handles and measures about 14 inches in diameter....

    Tags: Hands, Thighs

    6. Sep 19, 2006 |Story| Allentown Morning Call

  6. Ask The Trainer: Tuesday, September 19, 2006

    Q: I had trouble with my sciatic nerve. After cortisone shots and medication, it feels better, but I don't know what caused it. What exercises can I do to prevent it from happening again? A: Stanley, the presence of pain or symptoms down the leg might be...

    Tags: Education, Health and Safety at School, Allentown

    7. May 11, 2009 |Story| Los Angeles Times

  7. Folic acid might be losing its sheen

    Folic acid is one of those great public health success stories. In the decade that followed the fortification of cereal grains and other foods, along with educational campaigns, the rate of certain birth defects dropped dramatically. As studies beginning...

    Tags: Colon, Newspaper and Magazine, Prostate Cancer, Science and Technology, Infants

    8. Feb 20, 2005 |Story| Los Angeles Times

  8. A desperate injection of stem cells and hope

    Alone at his computer, drool sliding down his chin, Tom Hill searched the Internet for anything that could save him.
    Times Staff Writer
    Alone at his computer, drool sliding down his chin, Tom Hill searched the Internet for anything that could save him. His 55-year-old body was gradually shutting down. His muscles twitched uncontrollably. He could no longer talk, so he scribbled notes...

    Tags: Behavioral Conditions, Politics, Placebo, Hospitals and Clinics, Banking

    9. Feb 17, 2004 |Story| Baltimore Sun

  9. After the Fall

    Sun Staff
    This is what Helen McKay remembers the morning after: Her boyfriend Peter drove her, fast, from the ballroom at Leisure World to Montgomery General Hospital. He held her up as she limped from the car, stayed with her on the blood-repellent plastic chairs...

    Tags: Pain, Teen-agers, Hospitals and Clinics, Health, Dancing

    10. Sep 3, 2003 |Story| Los Angeles Times

  10. Recipe: Provençal sardines

    Total time: 1 hour, 15 minutes Servings: 6 Note: From Michael Cimarusti of Water Grill. 6 tablespoons olive oil, divided 2 slices prosciutto, cut in shreds 1 onion, sliced thin 2 cloves garlic, minced 1 pound plum tomatoes, peeled, seeded and...

    Tags: Garlic, Anchovies, Tomatoes, Onions, Salt

    11. Mar 27, 2005 |Story| Chicago Tribune

  11. Rooted in bedrock, reaching for the sky

    Tribune staff reporter
    The tower will soar above the skyline, but right now there is only an open space by the Chicago River, a home to construction equipment and a matter of fascination to neighbors. Construction of the Trump International Hotel & Tower Chicago will offer a...

    Tags: Chicago Weather, Newspaper and Magazine, John Hancock, Dining and Drinking, Personal Service

    12. May 27, 2004 |Story| Baltimore Sun

  12. TMBG's next CD keeps tradition of independence

    Sun Pop Music Critic
    They are free. As artists, John Linnell and John Flansburgh, the quirky alternative pop duo better known as They Might Be Giants, savor doing things just as they want them done, producing smartly crafted music whose influences range from polka and country...

    Tags: Elvis Costello, Science, George C. Scott, Boston, Istanbul (Turkey)

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