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    May 19, 2012 |Story| Los Angeles Times

  1. Try This! Tracey Mallett's praying mantis exercise

    Good form makes for a better workout, and that's one of the keys to ballet-inspired barre workouts. These exercises also increase flexibility and tone the muscles without adding bulk. Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com) is the founder of Booty Barre, a technique that combines elements of dance, yoga and Pilates to strengthen and stretch the body. No prior experience in any of those disciplines is necessary. Make sure the spine, neck and head are aligned and the movements are slow and deliberate.
    Good form makes for a better workout, and that's one of the keys to ballet-inspired barre workouts. These exercises also increase flexibility and tone the muscles without adding bulk. Pasadena-based fitness expert, video host and teacher Tracey Mallett...

    Tags: Physical Fitness and Exercise, Health, Human Body

    2. Sep 13, 2011 |Story| Chicago Tribune

  2. Straighten up, sloucher

    Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life.
    Tribune Newspapers
    Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...

    Tags: Legs, Health and Medical Professionals, Pilates, Physical Therapists, Back Pain

    3. May 4, 2012 |Story| WTXX-LTV

  3. Best Chiropractor

    1) Dr. Richard Carpenos, New England Spine and Disc
    1) Dr. Richard Carpenos, New England Spine and Disc You want your chiropractor to be a passionate believer in what they do. Dr. Richard Carpenos is like that. Carpenos had one of those personal experiences that brought him around to his field. "Through...

    Tags: Chiropractors, Medical Specialization, Health and Medical Professionals, Health, Human Body

    4. May 8, 2012 |Story| WDBJ7

  4. A major spinal procedure puts one man from Wytheville back on his feet

    Putting one foot in front of the other looks easy but for Charles Duprey, it took eight screws and a rod through his spine.
    Multimedia Journalist
    Putting one foot in front of the other looks easy but for Charles Duprey, it took eight screws and a rod through his spine.     Problems began when Duprey had extreme pain in his right leg.     Duprey says at times it would go numb. "I had to hold...

    Tags: Bones and Joints, Arthritis, Health, Human Body

    5. May 23, 2012 |Story| Chicago Tribune

  5. Curl to your core

    Develop strong abdominal muscles and a flexible back by challenging your core to curl yourself up and back down on the floor. Be sure to move in a slow, controlled manner as you peel your spine on and off the mat. Avoid jerking or dropping motions throughout this exercise.
    Develop strong abdominal muscles and a flexible back by challenging your core to curl yourself up and back down on the floor. Be sure to move in a slow, controlled manner as you peel your spine on and off the mat. Avoid jerking or dropping motions...

    Tags: Physical Fitness and Exercise, Health

    6. May 20, 2012 |Story| Hampton Roads Daily Press

  6. 'On the road again' — Dr. Dan revels in return to (recumbent) biking

    As Dan Via lay face down in the surf in Corolla, unable to move his arms and legs, the thought flashed through his mind: "I'll probably never ride my bike again."
    As Dan Via lay face down in the surf in Corolla, unable to move his arms and legs, the thought flashed through his mind: "I'll probably never ride my bike again." It was Labor Day weekend and the Williamsburg pediatrician, then 51, was relaxing at the...

    Tags: Entertainment, Botox (drug), Legs, College of William and Mary, James City County

    7. May 27, 2012 |Story| Orlando Sentinel

  7. Inflated auto-insurance claims? Morgan & Morgan, Dan Newlin deny State Farm allegations

    One of Central Florida's best-known law firms and a prominent Brevard County surgeon may have had an "across-the-board agreement" in recent years to inflate by millions of dollars the charges for spinal surgeries in auto-accident claims, according to insurance-company allegations that have sprung unexpectedly from a pair of routine personal-injury lawsuits.
    One of Central Florida's best-known law firms and a prominent Brevard County surgeon may have had an "across-the-board agreement" in recent years to inflate by millions of dollars the charges for spinal surgeries in auto-accident claims, according to...

    Tags: Judges, Trials, Values, Lawyers, Legal Service

    8. Feb 27, 2012 |Story| Los Angeles Times

  8. In-Your-Face Fitness: Keeping your lower back pain-free

    On a recent ski trip, my best friend handed me a flask of cinnamon schnapps. He called it "courage in 100-proof form," and I needed it. I was perched at the edge of a cliff, looking at a 20-foot drop into thigh-deep powder.
    On a recent ski trip, my best friend handed me a flask of cinnamon schnapps. He called it "courage in 100-proof form," and I needed it. I was perched at the edge of a cliff, looking at a 20-foot drop into thigh-deep powder. Nearly a decade ago, when I...

    Tags: Personal Service, Internal Medicine, Ibuprofen (drug), Chiropractors, National Institute of Arthritis and Musculoskeletal and Skin Diseases

    9. May 10, 2012 | Allentown Morning Call

  9. How to Stand Up

    Health
    I’ve been undergoing structural integration (also known as Rolfing). At the end of each session, the therapist asks me to stand. Then he directs me to draw my hips and head back while bringing my upper spine forward. “Are you sure my spine...
    10. Mar 28, 2012 |Story| Chicago Tribune

  10. Wounded cop returns home: 'You're the man, Del!'

    In the hours after a bullet pierced Chicago police Officer Del Pearson's chest, tore into an artery and lodged near his spine, there were moments when his colleagues thought he would die.
    Tribune reporter
    In the hours after a bullet pierced Chicago police Officer Del Pearson's chest, tore into an artery and lodged near his spine, there were moments when his colleagues thought he would die. By the time the father of two had arrived at the hospital March...

    Tags: Hospitals and Clinics, Prosecution, South Chicago, Mount Greenwood, Greenwood

    11. Mar 30, 2012 |Story| Baltimore Sun

  11. Anne Arundel County health briefs

    Nutrition, exercise classes The University of Maryland Center for Diabetes and Endocrinology at Baltimore Washington Medical Center will offer classes on healthy living through nutrition and exercise. Classes will be held from 4:30 p.m. to 5:30 p.m....

    Tags: Suboxone (drug), Recipes, Breastfeeding, Mental Health, University of Maryland Medical Center

    12. Mar 30, 2012 |Story| Daily Pilot

  12. Penna helping Sea Kings build program

    The learning curve for joining high school softball was not difficult for Amanda Penna, who had been playing the sport competitively since age 8.
    The learning curve for joining high school softball was not difficult for Amanda Penna, who had been playing the sport competitively since age 8. But since that time, Penna also had been playing with a much different and more dangerous curve —...

    Tags: Softball, Back Pain, Scoliosis, National Collegiate Athletic Association, College Sports

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