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Good form makes for a better workout, and that's one of the keys to ballet-inspired barre workouts. These exercises also increase flexibility and tone the muscles without adding bulk. Pasadena-based fitness expert, video host and teacher Tracey Mallett...
Tribune NewspapersPoor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...
1) Dr. Richard Carpenos, New England Spine and Disc You want your chiropractor to be a passionate believer in what they do. Dr. Richard Carpenos is like that. Carpenos had one of those personal experiences that brought him around to his field. "Through...
Multimedia JournalistPutting one foot in front of the other looks easy but for Charles Duprey, it took eight screws and a rod through his spine. Problems began when Duprey had extreme pain in his right leg. Duprey says at times it would go numb. "I had to hold...
Tags: Bones and Joints, Arthritis, Health, Human Body
Develop strong abdominal muscles and a flexible back by challenging your core to curl yourself up and back down on the floor. Be sure to move in a slow, controlled manner as you peel your spine on and off the mat. Avoid jerking or dropping motions...
As Dan Via lay face down in the surf in Corolla, unable to move his arms and legs, the thought flashed through his mind: "I'll probably never ride my bike again." It was Labor Day weekend and the Williamsburg pediatrician, then 51, was relaxing at the...
One of Central Florida's best-known law firms and a prominent Brevard County surgeon may have had an "across-the-board agreement" in recent years to inflate by millions of dollars the charges for spinal surgeries in auto-accident claims, according to...
Tags: Judges, Trials, Values, Lawyers, Legal Service
On a recent ski trip, my best friend handed me a flask of cinnamon schnapps. He called it "courage in 100-proof form," and I needed it. I was perched at the edge of a cliff, looking at a 20-foot drop into thigh-deep powder. Nearly a decade ago, when I...
HealthI’ve been undergoing structural integration (also known as Rolfing). At the end of each session, the therapist asks me to stand. Then he directs me to draw my hips and head back while bringing my upper spine forward. “Are you sure my spine...
Tribune reporterIn the hours after a bullet pierced Chicago police Officer Del Pearson's chest, tore into an artery and lodged near his spine, there were moments when his colleagues thought he would die. By the time the father of two had arrived at the hospital March...
Nutrition, exercise classes The University of Maryland Center for Diabetes and Endocrinology at Baltimore Washington Medical Center will offer classes on healthy living through nutrition and exercise. Classes will be held from 4:30 p.m. to 5:30 p.m....
The learning curve for joining high school softball was not difficult for Amanda Penna, who had been playing the sport competitively since age 8. But since that time, Penna also had been playing with a much different and more dangerous curve —...
May 19, 2012 |Story| Los Angeles Times
Sep 13, 2011 |Story| Chicago Tribune
May 4, 2012 |Story| WTXX-LTV
May 8, 2012 |Story| WDBJ7
May 23, 2012 |Story| Chicago Tribune
May 20, 2012 |Story| Hampton Roads Daily Press
May 27, 2012 |Story| Orlando Sentinel
Feb 27, 2012 |Story| Los Angeles Times
May 10, 2012 | Allentown Morning Call
Mar 28, 2012 |Story| Chicago Tribune
Mar 30, 2012 |Story| Baltimore Sun
Mar 30, 2012 |Story| Daily Pilot
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