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This time of the year magazines, newspapers, television and radio as well as the Internet bombard us with diet and weight loss options. As you review the information about diet plans or weight loss products, ask yourself, "is it too good to be true?"...
What do you want to change about yourself? Is it the way you look or feel, or is it your current general situation in life? We’ve been conditioned to think that change is hard, that it takes a long time. But it really doesn’t have to. I&...
The 29th annual Kris Kringle Craft Show will be Saturday and Sunday at Hagerstown Community College’s Athletic, Recreation and Community Center. The show will feature more than 260 crafters, more than 100 new vendors, wider aisles, larger booth...
Tags: Weight, Lobbying, Easter Seals, Healthy Diet, Politics
Are you eating as healthfully as you think you are? If your weight loss has slowed, or even stopped, then there's a good chance that you haven't been. I'm going to end the confusion, and guessing, once and for all. In this week's column, I'm going...
By now, it seems like there is a new diet plan for every person walking this Earth. Here's the problem though: Not everyone is giving you the whole truth. Some people are promoting a particular endorsed product, others are using questionable, obscure...
For overweight Americans, and those looking for a healthier lifestyle, the claim was almost too good to be true -- wear Skechers Shape-ups footwear and watch the pounds melt away. At a news conference Wednesday, the Federal Trade Commission said the...
I hope you didn't believe the sketchy claims by Skechers that its toning shoes could help you get in shape without setting foot in the gym. Federal and state authorities said last week the claims were misleading and unfounded (no shocker there) and...
I've worked with a lot of parents who ask me how they can help their overweight pre-teen or teen lose weight. This is becoming more and more of a request as the nation gets fatter and fatter. Chronic inactivity, paired with increasingly subpar nutrition...
As Fox59 continues the series on body image, we take a look at the youngest people it is impacting. There are now girls being treated for eating disorders in first and second grades. Fox59 conducted a focus group with some young ladies from a group...
Tags: Weight, Health, Eating Disorders, Lifestyle and Leisure, Salads
If you're a busy working adult, you likely don't need me to tell you it's a struggle to lose weight and stay in shape. More and more working folk are battling with a weight problem and even though they have the desire to get fit and drop their excess...
It’s January — time to hit the Beach. South Beach that is. Not the one in Miami. I’m talking about the South Beach diet. By the time early January rolls around each year I’ve gorged myself for so many previous months that the...
Jan 8, 2013 |Column| Herald Mail
Nov 12, 2012 |Column| Herald Mail
Nov 11, 2012 |Column| Herald Mail
Oct 26, 2012 |Column| Herald Mail
Sep 28, 2012 |Column| Herald Mail
May 16, 2012 |Column| WXIN-LTV
May 19, 2012 |Column| Allentown Morning Call
Jun 8, 2012 |Column| Herald Mail
May 2, 2012 |Column| WXIN-LTV
Apr 14, 2012 |Column| Herald Mail
Jan 19, 2012 |Column| Tribune Media Services
Jan 10, 2012 |Column| Petoskey News
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