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    May 16, 2011 |Story| Los Angeles Times

  1. The myth of ripped muscles and calorie burns

    Whenever I hear about some amazing way to boost resting metabolism, my male-bovine-droppings detector goes berserk. Take the perennially popular one stating that 1 pound of muscle burns an extra 50 calories a day while at rest — so if you gain 10 pounds of muscle, your resting metabolic rate (RMR) soars by an extra 500 calories each day.
    Whenever I hear about some amazing way to boost resting metabolism, my male-bovine-droppings detector goes berserk. Take the perennially popular one stating that 1 pound of muscle burns an extra 50 calories a day while at rest — so if you gain 10...

    Tags: Birmingham , Physiology, Newspaper and Magazine, Physical Fitness and Exercise, Weight Loss

    2. Feb 14, 2011 |Story| Los Angeles Times

  2. Weightlifting can be helpful for obese kids

    It goes without saying that children who are obese would benefit from aerobic exercise. However, they're likely to find the idea of going for a jog or spending half an hour on a treadmill about as appealing as watching Congress debate the fine points of tax policy on C-SPAN.
    It goes without saying that children who are obese would benefit from aerobic exercise. However, they're likely to find the idea of going for a jog or spending half an hour on a treadmill about as appealing as watching Congress debate the fine points of...

    Tags: Human Interest, Physical Fitness and Exercise, Overweight, Physical Conditions, New Jersey

    3. Mar 16, 2011 |Story| LA Canada

  3. All Health's Breaking Loose: Exercise and brain health

    If you took all of my clients over the past 10 years — whether from group classes at the gym, or my Mind & Body Sculpting class at the Community Center, personal training clients or beloved Wellness Boot Campers — polled them all and asked the...

    Tags: Human Interest, Medical Research, Diseases and Illnesses, Easter, Physical Fitness and Exercise

    4. Jan 21, 2011 |Story| Aberdeen News

  4. Be active every day: Learn why exercise is cool

    Kids exercise all the time without even thinking of it. Just being active, like when you run around outside or play kickball at school, is a kind of exercise. What else counts as exercise? Playing sports, dancing, doing push-ups, and even reaching down to...

    Tags: Unrest, Conflicts and War, Cross Country Skiing, Physical Fitness and Exercise, Archery, Dance

    5. Jan 14, 2011 |Story| Herald Mail

  5. Senior center hosts step aerobics classes

    The Senior Center at Girls Inc., 626 Washington Ave., Hagerstown, hosts step aerobics with Sondra Crumbacker from 10 to 11 a.m. every Thursday. Classes are free. For more information, call 301-671-2368.

    Tags: Physical Fitness and Exercise, Health

    6. Jan 6, 2011 |Story| Herald Mail

  6. Classes starting Jan. 7-11

    Today Performance titling for dogs Peaceable Paws Dog and Puppy Training offers performance titling for family dogs in eight different events. 7 to 9 p.m., today and the first Friday of the month; and from 2 to 4 p.m. the fourth Saturday of each month....

    Tags: Gardens and Parks, Washington (U.S. state), Physical Fitness and Exercise, Martin Luther King Jr., Tourism and Leisure

    7. Feb 11, 2011 |Story| Herald Mail

  7. Exercise classes

    Area Zumba classes:  Zumba at Mount Nebo Church Cardio workout to Latin and other rhythms. 10:30 to 11:30 a.m., Saturdays through April 16, at Mount Nebo United Methodist Church, 134 S. Main St., Boonsboro. For ages 13 and older, children must be with...

    Tags: Reformed, Elections, Politics, Martin Luther King Jr., Physical Fitness and Exercise

    8. Nov 6, 2009 |Story| Health Portal

  8. Get Moving!

    Exercise has many benefits, including lowering your risk of getting type 2 diabetes, a chronic disease in which your body either doesn't manufacture enough insulin or the insulin doesn't allow glucose to enter your body's cells. Since glucose is your cells' main source of energy, when your cells don't receive glucose they can't function properly.
    HealthKey.com contributor
    Exercise has many benefits, including lowering your risk of getting type 2 diabetes, a chronic disease in which your body either doesn't manufacture enough insulin or the insulin doesn't allow glucose to enter your body's cells. Since glucose is your...

    Tags: Physiology, Immune System, Science and Technology, Diabetes, Overweight

    9. Sep 8, 2009 |Story| Health Portal

  9. Jump In. Stay Fit. Look Good.

    Aquatics aerobics is a low-impact sport that offers cardio, muscle and core conditioning that is easy on your joints.
    HealthKey.com contributor
    Aquatics aerobics is a low-impact sport that offers cardio, muscle and core conditioning that is easy on your joints. Why It's So Popular - It strengthens your core, improves blood flow and provides cardio and muscle conditioning all in one workout--...

    Tags: Bones and Joints, Muscle

    10. Jul 22, 2009 |Story| Tribune Media Services
  10. |Story

    Tags: Superman (fictional character), Clubs and Associations, University of North Carolina at Chapel Hill, Charlotte, Yoga

    11. Jul 30, 2010 |Story| Health Portal

  11. New Hoopla About Old Fad

    The dozen women dotting the second floor of the Koken Art Factory gently gyrate their hips to keep the hula hoops whirling at their waists.
    McClatchy Tribune
    The dozen women dotting the second floor of the Koken Art Factory gently gyrate their hips to keep the hula hoops whirling at their waists. Instructor Sarah Smith roams around giving one-on-one instructions. "The bigger the hoop, the slower it rolls...

    Tags: Marisa Tomei, DVDs and Movies, Hawaii, Dance, Entertainment

    12. Jul 17, 2010 |Story| Tribune Media Services
  12. |Story

    Tags: Sports, Orthopedic Surgery, Speed Skating, U.S. Centers for Disease Control and Prevention, Yoga

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