Pilates

In 2011, we interviewed 26 South Florida celebrities regarding their fitness regimens. Just in time for New Year's resolutions, we've selected some of their best answers to our questions. Read what they're doing to keep their bodies healthy and looking...

After a stressful day of seeing sick and sometimes dying patients, Dr. Aaron Michelfelder doesn't reach for a beer to decompress. Instead, this family medicine doctor at Loyola University Medical Center opts for acupuncture or self-hypnosis. While...

How Technology Changed Fitness We spend most of our waking hours staring at a screen, and that doesn’t leave us much time for exercising. But, with all the technology in the world today we can redeem some on-line time and get a great workout! NIKE...

Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...

Activity Pals For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385. The Bain Center 5470 Ruth Keeton Way, Columbia. 410-313-7213. •A New Year, a New You. Jan. 30, 10 a.m. Free....

The holidays are over and the Christmas decorations are being packed away at my house this weekend. This is always my least favorite time of the year as it seems the winter months stretch out before us with nothing to break up the monotony. That's...

To raise money for sick children some are bending over backwards, literally!  The Yoga Center on Grandin Rd. in Roanoke hosted a full day of pilates and yoga all to benefit St. Jude Children's Hospital on Saturday. So far, more than 500 children in...

By 8 a.m. Sunday morning, nearly 50 people in exercise attire were at Chess Park to begin training for the fifth-annual Downtown Dash. Dede Holguin of Santa Clarita was one. “Every chance I get, I try to do something to make me go an extra...

Activity Pals For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385. The Bain Center 5470 Ruth Keeton Way, Columbia. 410-313-7213. •A New Year, a New You. Mon., Jan. 30, 10 a.m. Free....

"Once I get you up there where the air is rarified We'll just glide, starry-eyed Once I get you up there I'll be holding you so near You may hear all the angels cheer 'cause we're together." —Frank Sinatra, "Come Fly Away" * The creative...