Swap one snack a day with yogurt

Yogurt is a great addition to any meal and also makes a great snack. It tastes great and has many health benefits. With so many flavors and varieties to choose from, there is bound to be one that you and your family enjoy. Portable yogurts are available (GoGurt), which make a quick, easy and healthy on-the-go snack. Add granola and fresh or frozen fruit to make it even tastier.

By Rachel Sestrich, RD, LD

May 2, 2012